*Typical Daily Diet
| Breakfast: - |
| 2 Vans Organic Blueberry Waffles w/Sugar-Free Jelly |
| *or sometimes Kashi Heart to Heart Cereal w/Splenda |
| * or Oatmeal (w/Splenda and cinnamon or maybe protein powder) |
| - Fruit Drink (a medley of different fruits) |
| * or OJ |
| - Coffee w/skim milk |
| - Eggbeaters |
| Lunch |
| omelet (eggbeaters, soy cheese, veggies, salmon) |
| *or turkey sandwich on whole wheat bread w/1slice cheddar veggie cheese |
| *or turkey sandwich on whole wheat tortilla with hummus, veggie cheese, lettuce, diced tomatoes and mushrooms |
| *or salad (lettuce, chicken or salmon, veggie cheese, diced tomatoes, almonds) |
| Mid-Afternoon |
| protein shake w/soymilk and banana |
| or egg whites |
| Dinner |
| stir-fry (zucchini, mushrooms, onions, celery, peppers, carrots, soy sauce and/or teriyaki sauce) may top w/a few cashews |
| 4oz grilled chicken |
| Sweet potato |
| Hot Chocolate |
| Nighttime snack around 9:30 or 10 |
| may have sugar free/fat free Jell-O pudding |
| light yogurt |
| small glass of soymilk |
| protein shake |
LOTS of water all day long!!!!!!!!
*This is a sample of what I eat most days. Closer to a contest I may add/eliminate some things temporarily